Yoga is great for the soul. Cleansing, relaxing, releasing. Clears out all the junk in life, while also offering a great workout.
I've been practicing a lot lately. My current workout routine consists of a 2-mile jog two or three times a week, an hour of yoga practice three or four times a week and six sets of abs every day. Looking forward to getting my bike fixed so I can put that back in there, too.
I still can't meditate. Can't seem to clear my head or concentrate... What with money trouble, still having a hard time finding a job, and boy stress, it's been almost impossible to turn off my brain. It's getting better day by day, but it will really help when I have an income again.
For now, the physicality will have to do. My muscles are sore and toning, and it feels great.
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